Not completely satisfied with your sexual performance? Or troubled by lacking libido and struggling to keep up of late? Cheer up! There’s no need to feel disappointed about it. You are not alone because approximately one-third of men will suffer from premature ejaculation more or less during their lives.
What is Premature Ejaculation?
If ejaculation happens within 2 minutes or less, it can be called “premature ejaculation”. Rapid ejaculation brings about dissatisfaction, distress, and frustration of both sufferers and their partners.
Cause of Premature Ejaculation
A variety of reasons make getting premature ejaculation more likely. Men suffering from it have the following key features:
- Be under a lot of stress
- Have erectile dysfunction
- Have depression
- Be overweight
- Drink too much alcohol
- Smoke too much
5 Ways to Delay Ejaculation
Luckily, you can do something to experience prolonged sex play without the need for costly medical treatments or drugs.
Masturbating Before Sex
Masturbating up to two hours before having sex might be the easiest way for lasting longer. During the recovery phase after orgasm (aka “The Refractory Period” ), most men won’t be able to orgasm again. This approach helps to delay orgasm and prevent yourself from ejaculating too fast during sex. Both you and your partner will be satisfied with the longer and better sex play.
You may not think much of a breath. But when it comes to delaying ejaculation, it can be quite helpful. The idea behind this approach is that use a deep breath as a form of meditation and relaxation to reduce the anxiety that typically leads to early ejaculation. When you are about to ejaculate your man milk, spend 5 seconds breathing one deep, full breath and then exhale for a further 5 seconds.
As the name implies, pause just before ejaculation to let you ejaculatory “urgency” to go away. Take a 30-60 second break and resume pelvic thrusting when your sensation to ejaculate subsides. Then, repeat 3-4 times. Finally, treat yourself to have a rapturous orgasm.
Pelvic Floor Muscle Training
The pelvic muscles supporting and helping control the penis can control ejaculation. So strengthening it is a great way to put a stop to any manhood mishaps and enhance sexual function. These muscles are weak and get weaker with age for most men, increasing the possibility of premature ejaculation. It’s not too late to give you a lift.
Using thick condoms is a gimmicky way. But it works to desensitize your penis, delaying climax, prolonging erection. Their clever design only affects the sensitivity of you and not your partner.
Train yourself to build up stamina and you will experience a firmer erection, put in a powerful performance and experience superior sensations for even longer. Attention, please. If your premature ejaculation is caused by another underlying health condition, you’d better see a doctor and accept other medical treatments as early as possible.